"FLOW--connecting mind and body to foster holistic well-being"
FLOW is the philosophy that underlies and connects each of the classes I offer. FLOW to me means a union or fusion of the mind, body, and that creative, unique inner world that connects us to something bigger than ourselves! It is an invitation to creative dance, body awareness through rhythm, core strength with mat pilates, and a connection to mind and body with yoga postures and breath. Through the connection with music, FLOW will allow you the freedom to explore your body and expand your mind in harmony--ultimately, promoting holistic and balanced health. FLOW incorporates the connection of yoga flow, dance, core strengthening, and most recently...massage! Therefore, whatever your interest may be, come and take a class, try it out, or schedule a rejuvenating massage! Happy living!
REFLECTIONS
The curious paradox is that when I accept myself just as I am, then I can change.
--Carl Rogers